Shana Liberman MA, SMFT, CPLC, RBT
Serving St. Louis individuals, couples and groups with in-person and teletherapy sessions.
My Services
Individual Therapy
Couples Therapy
Group Therapy
Therapeutic solutions to navigate the challenges of anxiety, depression, and relationships, in a demanding world.
From the pressures of a changing economy to the stress of the recent tornadoes, this fast paced life can be overwhelming. Finding that additional reserve of calm needed for managing our lives and intimate relationships can be challenging.
Whether you’re facing dating, relationship struggles, work-related anxiety, or balancing it all, we’ll take it one step at a time. Together we will create a safe, non-judgemental space to talk about feelings and experiences. Part of our work will be discovering the thoughts and feelings that drive us and sometimes keep us trapped. We will also explore self-care and how to nurture ourselves when we need it most.
As a wife, mother, and professional of over 15 years, I understand the stress of managing interpersonal conflicts at work, unmanageable workloads, and the ongoing demands of an ever-changing, competitive work environment. My approach combines practical strategies, with evidence-based therapy.
You don’t have to have everything figured out to start. Wherever you are right now is enough.
Are you struggling with dating, marriage issues, or balancing a demanding career with your personal life?
Many individuals find themselves repeatedly drawn to partners who are not supportive in the ways they need, or mired in difficult marriages. This can lead to feelings of frustration and loneliness. I specialize in helping clients understand the underlying attachment issues that drive these patterns, offering guidance and strategies to foster better communication and healthier, more fulfilling relationships.
Specialized Therapy Services for Relationship Challenges
- Couples counseling for busy professionals
- Communication under pressure
- Work-life integration struggles
- Divorce, breakups, and relationship changes
- Professional boundary setting
Heavy workloads and the ongoing demands of an ever-changing, competitive work environment can create anxiety and affect us in all aspects to our lives.
Specialized Therapy Services for Work Related Issues
- Managing high-stress career impacts
- Navigating workplace relationships and transitions
- Developing leadership resilience and flexibility
- Relocating and career decisions
- Experience working with executives and professionals
- Flexible scheduling for busy professionals
- ICF Certified Life Coach
Why choose me as your therapist?
As a former corporate professional with 15+ years of experience across multiple sectors, I understand the unique challenges faced by working professionals in today’s high-pressure and volatile environment. As a wife and mother, I also know how hard it is to balance work and home life.
I was born and raised in Missouri but lived for many years in New York City and San Francisco. I have an undergraduate degree in International Relations, have traveled extensively, and thus offer a wide lens of understanding.
A mindfulness practitioner since 2003, I was able to train with some of the great teachers of our times in the Bay Area. Mindfulness has proven to be a well documented approach to managing stress, depression, and working with trauma.
Whether you’re struggling with intimate relationships or stress due to the shifting workplace climate, I am committed to guiding you towards a more balanced and fulfilling life. My approach combines practical strategies with evidence-based therapy techniques and thoughtful empathy.
My Therapy & Approach
Individual Therapy
Tailored to meet the unique needs of each client, individual therapy sessions focus on addressing anxiety, depression, stress, and emotional challenges. I work closely with clients to develop effective coping strategies and foster emotional wellÂbeing.
Couples Therapy
Designed to help couples navigate relationship challenges, improve communication, and strengthen their bond. Whether dealing with attachment issues, work-life balance, or preparing for major life transitions, therapy will guide couples towards a healthier and more fulfilling relationship.
Group Therapy
Groups supporting individuals managing stress and volatility in the world of work.
Person-Centered
Based one the work of Carl Rogers, person-centered methods are about deep listening, building trust, and creating a safe therapeutic space.
Trauma-Informed
Sometimes it is important to talk about a traumatic event or events in a trusting environment so that we can move forward in our lives.
Strength-Based
A philosophy that focuses on our strengths. We are already have many areas in our lives that are successful.
Emotionally Focused Therapy
Our family of origin attachment style influences all our relationships. Discovering this style this can help us in everyday communication at work and with our families.
Emotionally Focused Therapy is an evidenced-based method that is based on becoming familiar with our own attachment styles and that of our partner. In this way we can reconnect and reignite troubled relationships.
Find more information at The Attachment Project.
Cognitive Behavioral Therapy
An evidenced-based method for discovering the thoughts and feelings that affect our mindset and behavior on a regular basis.
“CBT treatment usually involves efforts to change thinking patterns. These strategies might include:
- Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.
- Gaining a better understanding of the behavior and motivation of others.
- Using problem-solving skills to cope with difficult situations.
- Learning to develop a greater sense of confidence in one’s own abilities.”
Source: APA Div. 12 (Society of Clinical Psychology)
Mindfulness-Based
One method for becoming more aware of these thoughts and feelings is through mindfulness meditation. This technique involves noticing thoughts and feelings. When we focus on our breath for example, we start to realize that this is a challenge because our thoughts are a million miles away. We start to note that our thoughts may be planning thoughts, regrets, or memories and so forth. After awhile we start to realize that many thoughts are manifesting a story about who we are and who we should be. The goal is to shift our thinking to the present and what we are feeling and thinking in the moment. In essence we realize that the past is over, the future has not arrived, and the present moment is the place to find joy and create intention.
Schedule your free consultation.
Located in Webster Groves, I offer convenient therapy sessions for professionals throughout the St. Louis metropolitan area. Missouri residents can also access secure online therapy sessions from anywhere in the state.
- Sliding scale: $130 – $80 per session
Call (314) 800-0311×5 or book online to discuss how I can help you thrive both professionally and personally.
Therapy Services
Individual Counseling
Couples Counseling
Group Counseling
SMFT Therapist
AAMFT Approved Supervisor: Kimberly Donihue: License #124490​
MA Counseling Psychology, The California Institute of Integral Studies
Certified Professional Life Coach, ICF Certification, Certified Life Coach Institute
Registered Behavioral Technician, Behavior Analyst Certification Board
Contact
314-800-0311 x5
shana@shanaliberman.com
Webster Groves, St. Louis