Frequently Asked Questions

Therapy isn’t just for crises—it’s for growth, clarity, healing, and having someone in your corner. If you’re feeling overwhelmed, burned out, stuck, or just ready for something to shift, we’ll work through it together.

Some folks come in with a specific goal and are good to go in a few months. Others like having a space to reflect and check in longer-term. We’ll move at a pace that fits your life—not a stopwatch.

Most clients start with weekly sessions to build momentum and consistency. As progress is made, we may shift to biweekly or monthly sessions, depending on what works best for you.

Yes. What you share in therapy is confidential and protected by law, with a few legal exceptions:

• If there’s a risk of serious harm to yourself or someone else

• If there’s suspected abuse or neglect of a child, elderly person, or vulnerable adult
  We’ll talk about this more in your first session.

That’s okay. A strong connection is key to effective therapy. If after a few sessions it doesn’t feel like the right match, I’m happy to refer you to another therapist who might be a better fit for your needs.